A diagnosis is a beginning, not a verdict.
Whether the diagnosis is brand new or something you've carried for years, therapy here focuses on identity, systems, and the small practices that let a neurodivergent life actually feel livable.
Many adults arrive after a late ADHD or autism diagnosis with a lot of grief, relief, and questions all at once. Our work makes room for all of it while building the executive-function and regulation supports that make daily life sustainable.
Micro-habits are especially useful here. Most clients already know what to do — the missing piece is a set of small, repeatable steps that survive the days when energy, focus, or motivation is low.
What we work on
New-diagnosis integration
Reframing your history through a lens that finally fits.
Executive function
Task initiation, transitions, and follow-through — without shame.
Sensory & nervous system
Regulation tools calibrated for your actual system.
Rejection sensitivity
Working with RSD without letting it run the room.
Masking & burnout
The cost of performing neurotypical for a lifetime.
Relationships & communication
Naming needs to partners, family, and work.