Still functioning. Quietly running dim.
Depression doesn't always look like staying in bed. For many of the people in this practice, it looks like showing up on time, doing the work, and losing the color underneath it.
Our work names what depression is actually doing in your life — energy, motivation, meaning, connection, sleep — and pairs cognitive tools with somatic and polyvagal-informed care so change is felt in the body, not just understood in the head.
Micro-habits give us traction on the days when big change is not available. Small steps, kept consistent, are how the light comes back on.
Common presentations
High-functioning depression
Delivering on the outside, empty on the inside.
Postpartum & perinatal
Depression woven through matrescence and the fourth trimester.
Grief and loss
The depression that follows a person, a role, or a version of yourself.
Situational depression
A hard season that has begun to feel like an identity.
Motivation & meaning
Losing the thread of what used to matter.
Sleep & energy dysregulation
The body that will not rest and cannot rise.